Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.

Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. The cards are organised into 6 sections: -

• Energy Boosters
• Neck, Shoulder & Back Helpers / Posture Supporters
• Digestive Helpers
• Hip & Leg Strengtheners
• Bone Builders / Better Balance
• Anxiety & Stress Relievers